Individual Sound Therapy | Harmonized Me by Kinga Lydka

Individual

Sound Therapy

When you have harmony within yourself, your mind becomes calm, your body heals, and your heart breathes a sigh of relief. Everything is vibration. Your body. Your emotions. Your thoughts.

And since everything within you vibrates, sound has the power to align it – gently, yet deeply.

It's not magic—it's physics. It's resonance. It's the effect of sound waves on cells, the nervous system, and the physical body. Sound harmonizes at the cellular level, helping with physical and emotional pain and blockages, stress, and insomnia, among other things. It supports the body, calms the mind, and opens the heart.

Your body is an instrument. And every instrument needs tuning to play in tune. Especially when life introduces chaos, stress, tension, pain, overload. Especially when it's difficult to hear your own rhythm.

That’s when I invite you to an individual session. Just you, your breath, and the sound. A space without rush. A space just for you.

Every body – like an instrument – needs tuning. When we live in stress, tension, and over stimulation, we start to “play out of tune.”
Therapeutic tuning forks help restore your natural resonance – through vibration that penetrates deeply into the tissues, nervous system, and energy field.

Therapeutic tuning forks help restore your natural resonance – through vibration that penetrates deeply into the tissues, nervous system, and energy field.

That’s why sound works so effectively: it reaches places where vision can not, where words fall short.

The therapeutic tuning forks work directly with your nervous system, muscles, and acupressure points.
They influence brain waves, harmonize the nervous system, lower cortisol levels, stimulate the vagus nerve, and bring your body back to a state of regeneration.

But this is not just science. It’s also art. Intuition. Presence.
I select specific frequencies just for you – for your body, mood, emotions, and current state.

What do you gain?

Personalized work on a specific body or emotional topic
Deep relaxation
Soothing of the nervous system
Pain relief, e.g., in the spine or muscles
Increasing connection with yourself, your emotions, needs, and intuition
Gentle yet effective release of tension, without the need to speak
A feeling of lightness and deep "being within yourself"
Better sleep
Peace, tranquility, and greater clarity of thought
A space where you are truly heard, even without words

Who is it for?

For women, men, children

Why an individual session?

In a group session, sound embraces everyone, creating a shared field of calm.

In an individual session, sound speaks directly to you. It's a form of deep, focused work. We go exactly where your body and being need support. You don’t have to say a word; the sound will still hear you.

An individual session is like tuning an instrument, with the tenderness of a musician who listens to every note of your body. It's a space just for you. It’s a space just for you. With intention. With presence. With care. Only silence that heals, and sound that gently leads you home.